Italy is synonymous with incredible food—each region boasts its own specialties, rich culinary traditions, and flavors that are as diverse as the landscapes. Whether you’re wandering the ancient streets of Rome, soaking in the romantic canals of Venice, or indulging in the rustic charm of Tuscany, Italian cuisine is the perfect way to experience the heart of the country. Join me on a culinary journey from Rome to Venice as we discover some of the must-try dishes that will make your taste buds sing.
Rome: The Heart of Roman Cuisine
Cacio e Pepe
You can’t visit Rome without trying Cacio e Pepe, a simple yet divine pasta dish that perfectly captures the essence of Roman cooking. Made with tonnarelli (a thicker, square-cut pasta), pecorino romano cheese, and black pepper, this dish is creamy and comforting without any cream involved! The key to making it perfect lies in the delicate balance between the cheese and pepper, creating a rich sauce that clings to every strand of pasta.
Where to Try It: Head to Trattoria da Enzo in Trastevere, a cozy, local eatery where you’ll find this dish served just right.
Supplì
If you’re looking for a delicious snack or starter, look no further than supplì—Roman-style rice balls filled with a gooey center of mozzarella, then coated in breadcrumbs and deep-fried to golden perfection. These crispy, savory bites are perfect for any time of day, especially when paired with a glass of local wine.
Where to Try It: Pizzarium near the Vatican is a fantastic spot where you can enjoy fresh, flavorful supplì as part of a quick, casual meal.
Saltimbocca alla Romana
Saltimbocca alla Romana is a traditional Roman dish that showcases tender veal wrapped with prosciutto and sage, then pan-fried in butter. The name literally means “jump in your mouth” because it’s so flavorful that you’ll want to eat it in one bite!
Where to Try It: Armando al Pantheon is a classic Roman restaurant serving saltimbocca just like Nonna used to make.
Florence: The Heart of Tuscan Flavors
Bistecca alla Fiorentina
No trip to Florence would be complete without tasting Bistecca alla Fiorentina, the iconic T-bone steak that’s served rare, seasoned simply with salt, pepper, and a drizzle of olive oil. The cut of meat, sourced from the Chianina cattle, is renowned for its tenderness and flavor. The steak is typically shared between two or more people, making it a perfect dish for a hearty meal with friends or family.
Where to Try It: Trattoria Sostanza is known for its bistecca alla Fiorentina, a must-visit spot in Florence.
Ribollita
A hearty Tuscan soup, ribollita is made from stale bread, cannellini beans, and a variety of vegetables like kale, carrots, and cabbage. It’s a peasant dish that’s been passed down through generations, and it’s perfect for colder days. The name “ribollita” means “reboiled,” as the soup was traditionally reheated multiple times to deepen the flavors.
Where to Try It: Osteria dell’Acquacotta serves a comforting bowl of ribollita that brings out the flavors of the region.
Venice: A Seafood Lover’s Paradise
Risotto al Nero di Seppia
In Venice, seafood takes center stage. One dish you must try is Risotto al Nero di Seppia, a rich and flavorful risotto made with cuttlefish and its ink, which gives the dish its striking black color. The ink adds a deep, briny flavor that perfectly complements the creamy risotto.
Where to Try It: Antiche Carampane, a charming Venetian restaurant, serves some of the best risotto al nero di seppia in the city.
Cicchetti
Cicchetti are Venice’s version of tapas—small, bite-sized dishes served in bàcari (local wine bars). These delightful nibbles can range from marinated seafood to polenta with sardines and baccalà mantecato (creamy salted cod). A bar crawl through Venice’s best bàcari is a great way to sample a variety of these Venetian specialties.
Where to Try It: Al Timon offers a wonderful selection of cicchetti, including Venetian classics and modern twists.
Fegato alla Veneziana
For something a little more adventurous, try Fegato alla Veneziana, a Venetian specialty made from liver (usually calf’s liver) cooked with onions and butter. This dish may sound unusual to some, but it’s a rich and flavorful experience that should be on your list if you’re a fan of offal.
Where to Try It: Osteria alle Testiere serves a refined version of this dish, making it an unforgettable dining experience.
Conclusion: The Ultimate Italian Culinary Adventure
From the hearty pasta dishes of Rome to the seafood-rich offerings of Venice, Italy’s culinary landscape is as diverse and enchanting as its landscapes. Each region brings its own unique flavors, ingredients, and cooking techniques to the table, making it a food lover’s dream. Whether you’re indulging in a plate of cacio e pepe in Rome, savoring a bistecca alla Fiorentina in Florence, or sipping wine while nibbling on cicchetti in Venice, Italy is sure to leave you with unforgettable food memories.
So, when planning your next Italian getaway, make sure to set aside time not just for sightseeing, but for indulging in some of the country’s most iconic and delicious dishes. Buon appetito!